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Conversion Table for Cooking

U.S. to Metric
Capacity: 1/5 teaspoon = 1 ml; 1 teaspoon = 5 ml; 1 tablespoon = 15 ml
1 fluid oz. = 30 ml; 1/5 cup = 50 ml; 1 cup = 240 ml; 2 cups (1 pint) = 470 ml; 4 cups (1 quart) = .95 liter; 4 quarts (1 gal.) = 3.8 liters

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Metric to U.S.
Capacity: 1 militers = 1/5 teaspoon; 5 ml = 1 teaspoon; 15 ml = 1 tablespoon; 30 ml = 1 fluid oz.; 100 ml = 3.4 fluid oz.; 240 ml = 1 cup; 1 liter = 34 fluid oz.; 1 liter = 4.2 cups; 1 liter = 2.1 pints; 1 liter = 1.06 quarts; 1 liter = .26 gallon

Weight: 1 gram = .035 ounce; 100 grams = 3.5 ounces; 500 grams = 1.10 pounds; 1 kilogram = 2.205 pounds; 1 kilogram = 35 oz.

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Cooking Measurement Equivalents: 16 tablespoons = 1 cup; 12 tablespoons = 3/4 cup; 10 tablespoons + 2 teaspoons = 2/3 cup; 8 tablespoons = 1/2 cup; 6 tablespoons = 3/8 cup; 5 tablespoons + 1 teaspoon = 1/3 cup; 4 tablespoons = 1/4 cup; 2 tablespoons = 1/8 cup; 2 tablespoons + 2 teaspoons = 1/6 cup; 1 tablespoon = 1/16 cup; 2 cups = 1 pint; 2 pints = 1 quart; 3 teaspoons = 1 tablespoon; 48 teaspoons = 1 cup

A special Thank You to Carol, who double-checked these measurements for us!